Full Bodied Freedom VIP Experience
12 months 1:1 Coaching

Prospect Avatar for this product: Women who spend most of their time in their heads, their bodies are starting to send them some significant signals (like pain, discomfort, injuries, chronic issues), lots of work in their lives, not much fun, lightness or ease. Struggle to keep juggling all the different aspects of their lives, like family commitments, work, leisure. They are overwhelmed, under-appreciated and aren’t so good at choosing themselves first. Self-care is at the bottom of their list.

What They HAVE


  • A lot of work. Lots of things to do.
  • Regimented schedule with many things crammed in.
  • Pain, chronic issues, discomfort.
  • Poor relationship with their body.
  • Lots of judgment around self and others.
  • At war with their body, belief that body is against them.
  • Fear of disappointing others or letting them down.
  • Desire to please others.


  • 12 months of focused growth to help them connect with their body in a different way.
  • Increased intuition, better understanding of emotions and what to do with them, specific healing practices for what to do when things are off, for when emotions get too hard, and how to bring more harmony between masculine and feminine energy into their lives.
  • A better understanding of self-care.
  • More creativity.
  • Understanding that their body is always for them, never against them.
  • A life they are excited to live.
  • Improved relationships in all areas, including relationship to self.
  • This also includes the DUDA community so they have regular movement videos at their disposal along with music suggestions and tips for a better life.
  • A private VIP weekend experience with Christina to delve deeply into self-care practices.

Changing how they FEEL


  • Judgmental of others and self
  • Guilt
  • Shame
  • Numb
  • Stressed
  • Blocked
  • Living in armour


  • Joyful
  • Ease
  • Vitality
  • Vibrant
  • Hopeful
  • Free

Average Day


  • Struggle to get out of bed, and get going for the day.
  • Many things to do for others. Emotional rollercoaster.
  • Lots of choices based on “should’s” or on how it looks to others.
  • Concerned with maintaining a certain image.
  • Lots of sitting, while driving, working, watching tv, etc.
  • Fall into bed at the end of the day exhausted.


  • Each moment, they will be kinder with themselves, more gentle, less demanding.
  • They will know what to do with their emotions and will be more vulnerable and authentic in their interactions.
  • They will consciously choose how to spend their time and make more choices based on joy.
  • More mindful movement which makes them feel more alive.
  • Less pain, discomfort, issues with the body.



  • Unworthy
  • Low
  • Unloveable
  • Not enough
  • Judged


  • Empowered
  • Admired
  • Valued and valuable
  • This is my most expensive program, so they will feel elite and high status. Only a handful of people are accepted into this program.

Get In Touch

would love to hear from you. Welcome any questions and would look forward to moving in freedom together!

Courageous Self-Care SITE Contact

  • This field is for validation purposes and should be left unchanged.

Copyright © 2016 Courageous Self-Care. All rights reserved.

Terms of Service | Privacy Policy | Refund Policy