What is Courageous SELF-CARE?
Where are you on your “to-do” list?
Priority number 1? Somewhere near the bottom? Or did you even make it at all?
If you’re like most of my clients, you’re feeling like you’re running on empty. When you give to others, there’s resentment and bitterness. Inside, you’re crying out, “What about me?” But you just don’t know how to make the change.
You’re probably not used to asking for help. Maybe you even consider it a sign of weakness. You’re an independent woman. You know how to take charge, how to set goals and how to power through, no matter what.
And yet, you’re exhausted. And sometimes you feel alone. You wonder if this busy, overwhelming lifestyle is sustainable. You have a lot to give, and you give it to your family, to your friends, to your colleagues and anyone else who is fortunate enough to benefit from your kindness and generosity.
But that leaves you feeling depleted and frazzled. Kind of like an empty shell. It takes a lot of energy to get everything right and to maintain control. You might even be wondering where you belong and if it’s all worthwhile.
What if you could turn it all around?
What if you could put yourself at the top of your list… guilt-free?
In my work with my clients, self-care is something that they haven’t been able to implement on their own. Either they have never really thought about it, or they believe that a few bubble baths, some wine and some chocolate will do the trick. A few weeks of effort go by and then they fall back into their own overwhelming, over-scheduled habits.
That can happen when you try to do everything yourself.
But there’s hope.
Over the last few years of working with women who are running on empty, I’ve been paying close attention to what really helps them feel nourished, nurtured and energized.
Using the seven plus years of study in personal development and the hundreds of people I’ve worked with, I’ve compiled the best of the best to create my new Courageous Self-Care System.
It’s designed specifically to help women go from running on empty to overflowing with renewable energy. It’s so much more than what we typically consider to be self-care.
The results of Courageous Self-Care are powerful and promising. Imagine going from stressed out to peaceful and centered; from depleted to nourished; from stuck to liberated.
I hear over and over from my clients that once they learn the tools to implement Courageous Self-Care into their lives, every aspect of their lives changes.
Their relationships blossom. Their self-worth deepens. They get out of their heads and into their hearts. Their bodies start to wake up. They feel more youthful, more joyful and lighter. They are able to give with love and they know how to live in the overflow where they feel juicy, yummy and delighted.
Because I’m offering the Courageous Self-Care System for the first time, I’m excited to share an introductory package with you.
It consists of 3 x 1 hour private coaching sessions where we take a look at your current self-care practices and then customize your experience so that you can shift from frazzled to free, from fearful to courageous, from guilt-ridden to empowered.
The sessions can be done at my private home studio in Calgary, or on Skype. Both options work equally well.
Perhaps the greatest benefit of the Courageous Self-Care coaching is the accountability. Once you commit to yourself and to me that you will begin to prioritize yourself, a great shift happens.
You don’t have to do it alone.
In fact, very few people can. Even Olympic athletes have a whole team of people who help them connect with their dreams.
You probably don’t have Olympic aspirations, but I’m sure that you want to be living your very best life, where you feel grounded, connected and fully alive.
Join our Courageous Self-Care Community on Facebook. You’ll have the chance to ask questions, share what works for you and access exceptional content that will take your self-care to the next level. We’re excited to meet you there!
Get In Touch
would love to hear from you. Welcome any questions and would look forward to moving in freedom together!