Upcoming Events

Introduction to Courageous Self-Care

1 Day Workshop Calgary

Saturday Sept. 23; Sunday Oct. 22

The Introduction to Courageous Self-Care is an extraordinary one-day workshop where courageous women gather to learn how to implement strategic self-care so that they can be productive and peaceful at the same time, The day is designed to take the overwhelmed woman from frazzled and drained to refreshed and revitalized.

Self-Care Oasis

Costa Rica | Winter/Summer 2018

Imagine a week of self-care bliss on the beaches and in the jungles of paradise. Toucans sing. Ocean breezes waft into your open air bungalow. Fresh, organic food is served to you and you don’t even have to do the dishes! If you are craving an oasis where you can rejuvenate and deepen your self-care practices, this tropical retreat is for you.

The Opening: An Urban Retreat

Sept. 22-24 & Nov. 3-5, 2017 NW Calgary

This 2-1/2 day retreat is designed with the busy woman in mind. Take a weekend to land back on your feet, get grounded and learn the 4 secrets that will lead to increased well-being and pervasive happiness. These 4 secrets come from Indigenous Cultures around the world and it’s time to bring them into your life too. If you’ve been feeling overwhelmed, underappreciated and over scheduled, this is the perfect refresher to re-learn how to prioritize yourself, without the guilt.

“…What a novel idea. What does your body say? What wisdom is it imparting to you?”

Our society’s concept of a beautiful body is so restricting. If your body is not regarded as beautiful, it’s pretty unlikely that you are going to honour your body, to regard it as being of value, to understand that it can provide you with answers. I am going to be more mindful of what my body is saying, to rely on it and to have confidence that it holds answers for me.


About Christina

Christina Marlett, BKin, BMT, believes that women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care.

Christina teaches busy, overwhelmed, stressed-out leaders that self-care is not simply about luxurious acts of pampering, but that it’s a real necessity if a woman truly wants to step into her greatness.

Through her coaching, tropical retreats and online programs, Christina helps women move into Courageous Self-Care so that they can change their lives from the inside out.

Christina is an International Speaker who has shared the stage with Michael Beckwith, Marci Shimoff, Lynne Twist and Jean Houston. She is also a #1 International Best-Selling Author, a Master Facilitator, a Certified Embodiment Coach and the Founder of Courageous Self-Care.

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